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Top tips on libido enhancing superfoods from Patrick Holford
Filling our daily diet with nutrient and mineral packed foods can improve energy and boost immunity... But can you eat your way to an increased libido?
- Berries are actually packed with antioxidants that fight a number of things. So tuck into a bowl of blueberries, strawberries, rasberries and cranberries to heat things up in the bedroom.
- Blueberries or strawberries in particular are thought to have a special spurring potent power!
- Research has also indicated that men low in zinc, are low in testosterone and have a low sex drive.
- Oysters are the richest known food source of zinc, so no wonder they have a reputation for being a powerful aphrodisiac.
- Remember not to overload your plate because feeling bloated will just turn you both off!
- Foods that help to keep your cholestral down and blood flowing freely like porridge and pulses can also be beneficial to your sex life.
- Remember Omega 3 rich foods like oily fish, salmon, porridge and hemp seeds are also fab for your circulation and keeping up energy levels
