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Sign up now for our free 28-day Bikini Diet plan and get in shape for the beach this summer
It's still not too late to sign up and join Mr Motivator on his mission to get the nation moving
It's still not too late to sign up and join Mr Motivator on his mission to get the nation moving
We'd like to hear how you're doing. Has it been a disaster or have you changed your life? Email us your stories and pictures...
Have your children been joining in with the 'Get Motivated' campaign? Send us a photo or video of your Mini Motes in action
Get your day off to a healthy start with Amanda's delicious 'Strawberry and Melon Sunshine Start'
Enjoy a healthy start to the day with Amanda's 'Citrus Grapefruit Breakfast with Boiled Eggs and Soldiers'
Start your day the way you mean to carry on with the second instalment of Amanda's breakfast bites
This 'Chicken and Prawn Stir Fry' is perfect if you want to rustle something healthy up quickly...
Get the kids involved in making lunch - they'll love this 'Tomato and Spring Onion Omelette'...
Kids will love Amanda's 'Garlic Prawns wrapped in Ham' recipe. Why not give it a go?
End your day with these satisfying dinner recipes brought to you by our resident nutritionist, Amanda Ursell
Here are another seven mouthwatering dinner recipes sure to keep you satisfied until the morning
Stay motivated and keep your healthy eating on the right track with nutritionist Amanda Ursell's brand new recipe ideas
If you're peckish between meals, opt for these low fat and highly nutritious 100-calorie snacks
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