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We reveal how many inches and pounds the nation has shed with our fabulous Bikini Diet
Our pear-shaped dieter, Julia, joins Mr Motivator on the scales for her live weigh-in
Our tofi-shaped dieter, Rachel, takes to the scales - find out how well she's done
The 28 days are up and our final bikini dieter takes to the scales - our apple-shaped recruit, Sharon
We go all Italian tonight with a mouthwatering balsamic-roasted tomatoes with spaghetti and rocket recipe
Scrambled eggs, gazpacho and delicious homemade kebabs are on the menu on the fourth day of your diet
Who says you can't enjoy your food while you're dieting? Enjoy a steak dinner this evening, you've earned it
Just look at the colours in your day seven recipes and feel those vitamins making a difference to your health
You can eat healthily and enjoy your food with your special Tofi diet plan - get started here
The second day of your diet sees you going all Greek with a fruit salad breakfast and lamb skewers for dinner
Start the day with a summer frappaccino and finish it off with some delicious homemade burgers
Who says you can't eat well when your on a diet? Finish off day five with a satisfying steak dinner
Make your own homemade oat fruit bowl for breakfast as you get to the end of the first week of your diet
Calling all apples - workout your upper body this week with Mote's new exercises
Flatten your tummy and strengthen your back with these core conditioning exercises
Print out your exercise programme then try out these pear specific exercises
Calling all apples - workout your upper body this week with Mote's new exercises
Flatten your tummy and strengthen your back with these core conditioning exercises
Print out your exercise programme then try out these pear specific exercises
Time to get those arms and chest toned and tight with the second week of your pear specific upper body exercises
Lean legs and firm thighs are the order of the day in your second week of leg exercises
Try out this upper body workout designed specifically for those who are pear shaped
