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Fit into that favourite party dress this festive season with GMTV's new nutrition and fitness plan
Fitness expert Tracey Mallett is here to get you trim and active while Phil Mundy is on hand with diet tips and recipes
Do weight loss treatments that don't involve diet or exercise actually work? Read Claire Young's blogs to find out about treatments she's tried
Phil Mundy has all your diet do's and don'ts to help you drop a dress size for Christmas
Find out how fitness expert Tracey Mallett will be putting our dieters through their paces
Pick from these healthy meal time options to make sure you have a healthy and nutritious day
Get nutritionist Phil Mundy's recipe for warming winter soup
Try a variation of this classic Middle Eastern dish with Phil's low fat hummus
Get a taste of the the Meditarranean with nutritionist Phil's delicious, filling salad
Enjoy Phil Mundy's hearty coronation turkey, packed with nutritious ingredients
Phil's salad and salmon wrap is perfect to take to work
Phil's vegetarian, hearty casserole is sure to warm you up on winter nights
Venture to the far east with Phil Mundy's delicious Thai curry
Phil's nutritious mackerel dish is filling and full of brain power
Get a flavour of the Caribbean with Phil's pork dinner recipe
