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Are you new to the Bikini Diet? Well we've got everything you need to get started right here.
Mr Motivator's Bikini Diet is a free four-week exercise and healthy eating plan that will help you tone up and get in shape for the beach.
You can start it anytime - all you need is this website and a bit of willpower to see it through. Over 250,000 people have signed up so far, so don't miss out!
After four weeks following this plan you should be in better shape and feel fitter and healthier all over.
How do I start?
Firstly, you need to figure out which shape you are. Find some measuring tape and use the "What shape are you?" calculator on the main page to get the result.
Click here if you need to use the calculator on the main page
The reason for this is that Mr Motivator and his team have devised three distinct programmes for each body shape, so it's important you do the right one.
Ok, I've got my body shape. Where do I go next?
We've split the Bikini Diet into four handy sections according to which week you're in. So you start on Week 1 and work your way through to Week 4. Before you start any week you should...
Print out your shopping list
Each week there is a recipe list for each body shape. Print this out and when you do your shop at the weekend make sure you get all the ingredients you need for that week. If you try and shop for them every day it won't work - most of us are too busy and we quickly fall into bad habits if we're in a rush. Trust us, we've been there!
Follow the recipes
The recipes are designed by top nutritionist Amanda Ursell and are cheap and easy to make. They're also not soul-destroying, so there are lots of yummy snacks and tasty food that you can treat yourself to as you go. This is a realistic plan that you can actually achieve, not a boot camp!
Follow the exercises
Now as well as eating a bit more healthily, you'll also need to do a few gentle exercises to get your muscles burning some fat. This is where Mr Motivator and Deanne step in!
Starting at Week 1, go down the exercise video list and concentrate on doing the exercises that fit your body shape. These have been specifically designed to target your problem areas.
Keep going to the finish!
We've kept the Bikini Diet to just four weeks so that it's achievable - perfect for a last-minute push before a holiday, wedding, or any event you want to feel good and look great for.
It's free, easy and fun, so don't be too hard on yourself. We want you to enjoy this plan, and we've made it especially for you.
