Salt intake test

Take our test and see how much salt you're REALLY eating - you may be shocked! We've used some of your favourite branded foods as meal examples. Choose the options that most closely match your diet.

A fry-up of one sausage, two rashers of bacon, one egg, baked beans and two slices of toast and butter

Two slices of toast with butter, a small bowl of Kellogg's Cornflakes, a glass of orange juice and coffee

Two toasted crumpets with butter

Bowl of mixed fruits

Pret-a-Manger ham, cheese and pickle sandwich

Small tin of Heinz baked beans on toast

Covent Garden chicken soup

McDonald's Big Mac

Goodfellas deeply delicious loaded cheese pizza

Weight Watchers salmon and broccolli melt

Tesco Italian lasagne for one

Fray Bentos beef and onion pie

Two Jacob's cream crackers with 50g smoked salmon

A 48g bar of Cadbury's Dairy Milk

One medium banana

A 34g bag Walker's salt and vinegar crisps