Top of Page Skip Navigation Homepage Main Navigation Sitemap Terms and Conditions Contact Us

Sleep test

Are you getting enough sleep? Take Dr Hilary's sleep test and find out

Sleep Test by Dr Hilary Jones

Dr Hilary says: "Sleep is an essential function of the human body which enables us to restore our mental faculties and recharge our physical batteries.

All of us sleep different amounts but regardless of who we are, or how we cope, the human body needs a certain amount of sleep a night to function properly.

Without it we suffer what's called sleep deprivation. This is a miserable condition that can have widespread medical consequences.

Take my sleep test and find out if you're sleeping enough or suffering from too little - click the button to start".

Question 1 of 10
Do you feel tired when you wake up?

Question 2 of 10
Do you feel irritable throughout the day?

Question 3 of 10
Do you find it hard to concentrate on simple actions?

Question 4 of 10
Are you snacking more during the day?

Question 5 of 10
Do you often feel the need for an afternoon nap?

Question 6 of 10
Do you find it hard to cope with everyday chores?

Question 7 of 10
Do you find your decision-making is impaired during the day?

Question 8 of 10
Do you fall asleep watching TV or a film in the evening?

Question 9 of 10
Do you find it hard to stay awake when you're driving or commuting?

Question 10 of 10
Do you feel more anxious or depressed than usual?

Try our other tests and quizzes

Play Mr Kay's Back to School Challenge

GMTV partners